Personal bests
10K
1:01:07
2017 · 9:50 /mi
8K
51:24
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:16
April 14, 2018
- Place
- 9089
- Pace
- 11:18 /mi
- 10K1:01:07
April 1, 2017
- Place
- 6770
- Pace
- 9:50 /mi
- 2014 HCA Va 8k51:24
November 15, 2014
- Place
- 1214
- Pace
- 10:20 /mi
- 10K1:12:35
April 13, 2013
- Place
- 17404
- Pace
- 11:41 /mi
- 10K1:13:02
March 31, 2012
- Place
- 19156
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9089 | 1:10:16 | 11:18 /mi |
| Apr 1, 2017 | 10K | 6770 | 1:01:07 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1214 | 51:24 | 10:20 /mi |
| Apr 13, 2013 | 10K | 17404 | 1:12:35 | 11:41 /mi |
| Mar 31, 2012 | 10K | 19156 | 1:13:02 | 11:45 /mi |