Personal bests
Half Marathon
2:43:10
2010 · 12:27 /mi
10K
1:12:38
2008 · 11:41 /mi
8K
57:44
2007 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:26
April 9, 2016
- Place
- 21265
- Pace
- 18:25 /mi
- 10K1:24:09
March 31, 2012
- Place
- 23166
- Pace
- 13:33 /mi
- 10K1:27:13
April 2, 2011
- Place
- 23719
- Pace
- 14:02 /mi
- 2010 McDonalds Half Marathon2:43:10
November 13, 2010
- Place
- 5095
- Pace
- 12:27 /mi
- 10K1:14:47
March 27, 2010
- Place
- 18528
- Pace
- 12:02 /mi
- 10K1:16:38
March 28, 2009
- Place
- 16627
- Pace
- 12:20 /mi
- 10K1:12:38
April 5, 2008
- Place
- 14312
- Pace
- 11:41 /mi
- 2007 NTELOS 8k57:44
November 10, 2007
- Place
- 3121
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21265 | 1:54:26 | 18:25 /mi |
| Mar 31, 2012 | 10K | 23166 | 1:24:09 | 13:33 /mi |
| Apr 2, 2011 | 10K | 23719 | 1:27:13 | 14:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5095 | 2:43:10 | 12:27 /mi |
| Mar 27, 2010 | 10K | 18528 | 1:14:47 | 12:02 /mi |
| Mar 28, 2009 | 10K | 16627 | 1:16:38 | 12:20 /mi |
| Apr 5, 2008 | 10K | 14312 | 1:12:38 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3121 | 57:44 | 11:37 /mi |