Personal bests
Half Marathon
3:08:54
2014 · 14:25 /mi
10K
1:16:17
2014 · 12:17 /mi
8K
1:02:26
2013 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:32
April 14, 2018
- Place
- 18321
- Pace
- 17:57 /mi
- 2017 VCU Health 8K1:43:34
November 11, 2017
- Place
- 2661
- Pace
- 20:50 /mi
- 2016 VCU Health 8k1:26:27
November 12, 2016
- Place
- 2544
- Pace
- 17:23 /mi
- 10K1:42:34
April 9, 2016
- Place
- 19317
- Pace
- 16:30 /mi
- 10K1:20:50
March 28, 2015
- Place
- 17304
- Pace
- 13:01 /mi
- 2014 American Family Fitness Half Marathon3:08:54
November 15, 2014
- Place
- 7955
- Pace
- 14:25 /mi
- 10K1:16:17
March 29, 2014
- Place
- 17196
- Pace
- 12:17 /mi
- 2013 HCA Va 8k1:02:26
November 16, 2013
- Place
- 2439
- Pace
- 12:34 /mi
- 10K1:39:59
April 13, 2013
- Place
- 25732
- Pace
- 16:05 /mi
- 10K1:35:18
March 31, 2012
- Place
- 26108
- Pace
- 15:20 /mi
- 2011 HCA VA 8k1:11:39
November 12, 2011
- Place
- 3057
- Pace
- 14:25 /mi
- 10K1:34:46
April 2, 2011
- Place
- 25786
- Pace
- 15:15 /mi
- 10K1:30:41
March 27, 2010
- Place
- 22934
- Pace
- 14:36 /mi
- 10K1:28:40
March 28, 2009
- Place
- 19280
- Pace
- 14:16 /mi
- 10K1:33:43
April 5, 2008
- Place
- 18827
- Pace
- 15:05 /mi
- 2007 NTELOS 8k1:26:49
November 10, 2007
- Place
- 4741
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18321 | 1:51:32 | 17:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2661 | 1:43:34 | 20:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2544 | 1:26:27 | 17:23 /mi |
| Apr 9, 2016 | 10K | 19317 | 1:42:34 | 16:30 /mi |
| Mar 28, 2015 | 10K | 17304 | 1:20:50 | 13:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7955 | 3:08:54 | 14:25 /mi |
| Mar 29, 2014 | 10K | 17196 | 1:16:17 | 12:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2439 | 1:02:26 | 12:34 /mi |
| Apr 13, 2013 | 10K | 25732 | 1:39:59 | 16:05 /mi |
| Mar 31, 2012 | 10K | 26108 | 1:35:18 | 15:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3057 | 1:11:39 | 14:25 /mi |
| Apr 2, 2011 | 10K | 25786 | 1:34:46 | 15:15 /mi |
| Mar 27, 2010 | 10K | 22934 | 1:30:41 | 14:36 /mi |
| Mar 28, 2009 | 10K | 19280 | 1:28:40 | 14:16 /mi |
| Apr 5, 2008 | 10K | 18827 | 1:33:43 | 15:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4741 | 1:26:49 | 17:28 /mi |