Personal bests
10K
1:06:38
2010 · 10:43 /mi
8K
52:45
2009 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:44
March 28, 2015
- Place
- 16161
- Pace
- 12:21 /mi
- 10K1:13:49
March 29, 2014
- Place
- 16221
- Pace
- 11:53 /mi
- 10K1:08:09
April 13, 2013
- Place
- 15019
- Pace
- 10:58 /mi
- 10K1:08:27
March 31, 2012
- Place
- 16738
- Pace
- 11:01 /mi
- 10K1:07:33
April 2, 2011
- Place
- 16005
- Pace
- 10:52 /mi
- 2010 HCA Va 8k55:52
November 13, 2010
- Place
- 2204
- Pace
- 11:14 /mi
- 10K1:06:38
March 27, 2010
- Place
- 14755
- Pace
- 10:43 /mi
- 2009 HCA Va 8k52:45
November 14, 2009
- Place
- 1780
- Pace
- 10:37 /mi
- 10K1:09:41
March 28, 2009
- Place
- 14282
- Pace
- 11:13 /mi
- 10K1:18:08
April 5, 2008
- Place
- 15821
- Pace
- 12:34 /mi
- 10K1:40:44
March 31, 2007
- Place
- 17147
- Pace
- 16:13 /mi
- 10K1:21:29
April 1, 2006
- Place
- 11156
- Pace
- 13:07 /mi
- 10K1:13:20
April 9, 2005
- Place
- 8567
- Pace
- 11:48 /mi
- 10K1:18:25
March 27, 2004
- Place
- 8255
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16161 | 1:16:44 | 12:21 /mi |
| Mar 29, 2014 | 10K | 16221 | 1:13:49 | 11:53 /mi |
| Apr 13, 2013 | 10K | 15019 | 1:08:09 | 10:58 /mi |
| Mar 31, 2012 | 10K | 16738 | 1:08:27 | 11:01 /mi |
| Apr 2, 2011 | 10K | 16005 | 1:07:33 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2204 | 55:52 | 11:14 /mi |
| Mar 27, 2010 | 10K | 14755 | 1:06:38 | 10:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1780 | 52:45 | 10:37 /mi |
| Mar 28, 2009 | 10K | 14282 | 1:09:41 | 11:13 /mi |
| Apr 5, 2008 | 10K | 15821 | 1:18:08 | 12:34 /mi |
| Mar 31, 2007 | 10K | 17147 | 1:40:44 | 16:13 /mi |
| Apr 1, 2006 | 10K | 11156 | 1:21:29 | 13:07 /mi |
| Apr 9, 2005 | 10K | 8567 | 1:13:20 | 11:48 /mi |
| Mar 27, 2004 | 10K | 8255 | 1:18:25 | 12:37 /mi |