Personal bests
Marathon
3:49:55
2024 · 8:46 /mi
Half Marathon
1:47:22
2021 · 8:11 /mi
10K
47:01
2022 · 7:34 /mi
8K
49:35
2020 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:56:20
November 15, 2025
- Place
- 1734
- Pace
- 9:01 /mi
- 10K47:04
April 12, 2025
- Place
- 1040
- Pace
- 7:34 /mi
- 2024 Allianz Partners Richmond Marathon3:49:55
November 16, 2024
- Place
- 1541
- Pace
- 8:46 /mi
- 2023 VCU Health Richmond 8k1:19:44
November 11, 2023
- Place
- 2741
- Pace
- 16:02 /mi
- 10K47:55
April 22, 2023
- Place
- 853
- Pace
- 7:43 /mi
- 2022 CarMax Richmond Half Marathon1:49:53
November 12, 2022
- Place
- 966
- Pace
- 8:23 /mi
- 10K47:01
April 23, 2022
- Place
- 680
- Pace
- 7:34 /mi
- 2021 Carmax Richmond Half Marathon1:47:22
November 13, 2021
- Place
- 777
- Pace
- 8:11 /mi
- 10K50:31
June 3, 2021
- Place
- 198
- Pace
- 8:08 /mi
- 2020 Richmond Half Marathon1:50:40
November 14, 2020
- Place
- 219
- Pace
- 8:27 /mi
- 2020 Richmond Marathon4:10:35
November 14, 2020
- Place
- 335
- Pace
- 9:33 /mi
- 2020 Allianz Partners 8K49:35
November 14, 2020
- Place
- 242
- Pace
- 9:58 /mi
- 2019 VCU Health Richmond Marathon4:02:48
November 16, 2019
- Place
- 1629
- Pace
- 9:16 /mi
- 10K50:51
April 13, 2019
- Place
- 1830
- Pace
- 8:11 /mi
- 2018 Markel Richmond Half Marathon1:56:44
November 10, 2018
- Place
- 2475
- Pace
- 8:54 /mi
- 10K55:26
April 14, 2018
- Place
- 3060
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon2:10:33
November 11, 2017
- Place
- 5102
- Pace
- 9:58 /mi
- 10K1:06:31
April 1, 2017
- Place
- 9118
- Pace
- 10:42 /mi
- 10K1:04:57
March 28, 2015
- Place
- 10909
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1734 | 3:56:20 | 9:01 /mi |
| Apr 12, 2025 | 10K | 1040 | 47:04 | 7:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1541 | 3:49:55 | 8:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2741 | 1:19:44 | 16:02 /mi |
| Apr 22, 2023 | 10K | 853 | 47:55 | 7:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 966 | 1:49:53 | 8:23 /mi |
| Apr 23, 2022 | 10K | 680 | 47:01 | 7:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 777 | 1:47:22 | 8:11 /mi |
| Jun 3, 2021 | 10K | 198 | 50:31 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 219 | 1:50:40 | 8:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 335 | 4:10:35 | 9:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 242 | 49:35 | 9:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1629 | 4:02:48 | 9:16 /mi |
| Apr 13, 2019 | 10K | 1830 | 50:51 | 8:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2475 | 1:56:44 | 8:54 /mi |
| Apr 14, 2018 | 10K | 3060 | 55:26 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5102 | 2:10:33 | 9:58 /mi |
| Apr 1, 2017 | 10K | 9118 | 1:06:31 | 10:42 /mi |
| Mar 28, 2015 | 10K | 10909 | 1:04:57 | 10:27 /mi |