Personal bests
Half Marathon
2:24:39
2010 · 11:02 /mi
10K
51:23
2009 · 8:16 /mi
8K
57:35
2011 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:21
March 29, 2014
- Place
- 13712
- Pace
- 11:00 /mi
- 10K1:19:47
April 13, 2013
- Place
- 20253
- Pace
- 12:50 /mi
- 2011 HCA VA 8k57:35
November 12, 2011
- Place
- 2301
- Pace
- 11:35 /mi
- 10K1:01:49
April 2, 2011
- Place
- 11995
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon2:24:39
November 13, 2010
- Place
- 4278
- Pace
- 11:02 /mi
- 10K52:19
March 27, 2010
- Place
- 4661
- Pace
- 8:25 /mi
- 10K51:23
March 28, 2009
- Place
- 3584
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13712 | 1:08:21 | 11:00 /mi |
| Apr 13, 2013 | 10K | 20253 | 1:19:47 | 12:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2301 | 57:35 | 11:35 /mi |
| Apr 2, 2011 | 10K | 11995 | 1:01:49 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4278 | 2:24:39 | 11:02 /mi |
| Mar 27, 2010 | 10K | 4661 | 52:19 | 8:25 /mi |
| Mar 28, 2009 | 10K | 3584 | 51:23 | 8:16 /mi |