Personal bests
Marathon
4:03:21
2011 · 9:17 /mi
Half Marathon
2:25:42
2008 · 11:07 /mi
10K
48:51
2011 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:19
March 28, 2015
- Place
- 2455
- Pace
- 8:06 /mi
- 10K49:33
March 29, 2014
- Place
- 2334
- Pace
- 7:58 /mi
- 10K49:54
April 13, 2013
- Place
- 2916
- Pace
- 8:02 /mi
- 10K49:20
March 31, 2012
- Place
- 3196
- Pace
- 7:56 /mi
- 2011 SunTrust Richmond Marathon4:03:21
November 12, 2011
- Place
- 1415
- Pace
- 9:17 /mi
- 10K48:51
April 2, 2011
- Place
- 2675
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon4:03:53
November 13, 2010
- Place
- 1452
- Pace
- 9:18 /mi
- 2009 SunTrust Richmond Marathon4:48:32
November 14, 2009
- Place
- 2883
- Pace
- 11:00 /mi
- 10K56:59
March 28, 2009
- Place
- 7107
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:25:42
November 15, 2008
- Place
- 2659
- Pace
- 11:07 /mi
- 10K1:06:56
April 5, 2008
- Place
- 12082
- Pace
- 10:46 /mi
- 10K1:08:09
April 1, 2006
- Place
- 8225
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2455 | 50:19 | 8:06 /mi |
| Mar 29, 2014 | 10K | 2334 | 49:33 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2916 | 49:54 | 8:02 /mi |
| Mar 31, 2012 | 10K | 3196 | 49:20 | 7:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1415 | 4:03:21 | 9:17 /mi |
| Apr 2, 2011 | 10K | 2675 | 48:51 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1452 | 4:03:53 | 9:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2883 | 4:48:32 | 11:00 /mi |
| Mar 28, 2009 | 10K | 7107 | 56:59 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2659 | 2:25:42 | 11:07 /mi |
| Apr 5, 2008 | 10K | 12082 | 1:06:56 | 10:46 /mi |
| Apr 1, 2006 | 10K | 8225 | 1:08:09 | 10:58 /mi |