Personal bests
Marathon
3:59:52
2006 · 9:09 /mi
Half Marathon
1:51:45
2008 · 8:31 /mi
10K
43:16
2005 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:28
March 28, 2009
- Place
- 1376
- Pace
- 7:29 /mi
- 2008 McDonalds Half Marathon1:51:45
November 15, 2008
- Place
- 530
- Pace
- 8:31 /mi
- 10K47:03
April 5, 2008
- Place
- 1344
- Pace
- 7:34 /mi
- 10K45:02
March 31, 2007
- Place
- 826
- Pace
- 7:15 /mi
- 2006 SunTrust Richmond Marathon3:59:52
November 11, 2006
- Place
- 816
- Pace
- 9:09 /mi
- 10K45:33
April 1, 2006
- Place
- 647
- Pace
- 7:20 /mi
- 2005 SunTrust Richmond Marathon4:00:36
November 12, 2005
- Place
- 1374
- Pace
- 9:11 /mi
- 10K43:16
April 9, 2005
- Place
- 402
- Pace
- 6:58 /mi
- 10K54:41
March 27, 2004
- Place
- 2704
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1376 | 46:28 | 7:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 530 | 1:51:45 | 8:31 /mi |
| Apr 5, 2008 | 10K | 1344 | 47:03 | 7:34 /mi |
| Mar 31, 2007 | 10K | 826 | 45:02 | 7:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 816 | 3:59:52 | 9:09 /mi |
| Apr 1, 2006 | 10K | 647 | 45:33 | 7:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1374 | 4:00:36 | 9:11 /mi |
| Apr 9, 2005 | 10K | 402 | 43:16 | 6:58 /mi |
| Mar 27, 2004 | 10K | 2704 | 54:41 | 8:48 /mi |