Personal bests
10K
54:35
2007 · 8:47 /mi
8K
44:05
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 5, 2008
- Place
- 12327
- Pace
- 10:51 /mi
- 2007 NTELOS 8k44:05
November 10, 2007
- Place
- 1198
- Pace
- 8:52 /mi
- 10K54:35
March 31, 2007
- Place
- 4502
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12327 | 1:07:26 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1198 | 44:05 | 8:52 /mi |
| Mar 31, 2007 | 10K | 4502 | 54:35 | 8:47 /mi |