Personal bests
10K
1:08:58
2007 · 11:06 /mi
8K
51:49
2006 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
April 5, 2008
- Place
- 13802
- Pace
- 11:26 /mi
- 10K1:08:58
March 31, 2007
- Place
- 11375
- Pace
- 11:06 /mi
- 2006 NTELOS 8K51:49
November 11, 2006
- Place
- 2282
- Pace
- 10:25 /mi
- 10K1:16:25
April 1, 2006
- Place
- 10298
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13802 | 1:11:05 | 11:26 /mi |
| Mar 31, 2007 | 10K | 11375 | 1:08:58 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2282 | 51:49 | 10:25 /mi |
| Apr 1, 2006 | 10K | 10298 | 1:16:25 | 12:18 /mi |