Personal bests
Marathon
4:41:30
2014 · 10:44 /mi
Half Marathon
2:05:09
2013 · 9:33 /mi
10K
55:50
2014 · 8:59 /mi
8K
41:25
2015 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K42:36
November 10, 2018
- Place
- 592
- Pace
- 8:34 /mi
- 2015 HCA Va 8k41:25
November 14, 2015
- Place
- 359
- Pace
- 8:20 /mi
- 2014 Anthem Richmond Marathon4:41:30
November 15, 2014
- Place
- 3261
- Pace
- 10:44 /mi
- 10K55:50
March 29, 2014
- Place
- 5644
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:05:09
November 16, 2013
- Place
- 2860
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:23:02
November 13, 2010
- Place
- 4468
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 592 | 42:36 | 8:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 359 | 41:25 | 8:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3261 | 4:41:30 | 10:44 /mi |
| Mar 29, 2014 | 10K | 5644 | 55:50 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2860 | 2:05:09 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4468 | 2:23:02 | 10:55 /mi |