Personal bests
Marathon
4:02:37
2021 · 9:15 /mi
Half Marathon
1:53:41
2019 · 8:40 /mi
10K
49:37
2015 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:35
April 18, 2026
- Place
- 4667
- Pace
- 9:45 /mi
- 10K54:19
April 20, 2024
- Place
- 2842
- Pace
- 8:44 /mi
- 10K57:12
April 22, 2023
- Place
- 3045
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon4:02:37
November 13, 2021
- Place
- 1368
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon1:53:41
November 16, 2019
- Place
- 1798
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon1:57:45
November 10, 2018
- Place
- 2016
- Pace
- 8:59 /mi
- 10K50:59
April 9, 2016
- Place
- 2433
- Pace
- 8:12 /mi
- 10K49:37
March 28, 2015
- Place
- 2176
- Pace
- 7:59 /mi
- 10K51:49
March 29, 2014
- Place
- 3372
- Pace
- 8:20 /mi
- 10K54:34
April 13, 2013
- Place
- 5660
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4667 | 1:00:35 | 9:45 /mi |
| Apr 20, 2024 | 10K | 2842 | 54:19 | 8:44 /mi |
| Apr 22, 2023 | 10K | 3045 | 57:12 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1368 | 4:02:37 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1798 | 1:53:41 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2016 | 1:57:45 | 8:59 /mi |
| Apr 9, 2016 | 10K | 2433 | 50:59 | 8:12 /mi |
| Mar 28, 2015 | 10K | 2176 | 49:37 | 7:59 /mi |
| Mar 29, 2014 | 10K | 3372 | 51:49 | 8:20 /mi |
| Apr 13, 2013 | 10K | 5660 | 54:34 | 8:47 /mi |