Personal bests
10K
58:34
2009 · 9:26 /mi
8K
46:09
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
April 9, 2016
- Place
- 8394
- Pace
- 10:03 /mi
- 2015 HCA Va 8k48:11
November 14, 2015
- Place
- 844
- Pace
- 9:42 /mi
- 10K1:01:19
March 28, 2015
- Place
- 8798
- Pace
- 9:52 /mi
- 2014 HCA Va 8k48:37
November 15, 2014
- Place
- 962
- Pace
- 9:47 /mi
- 2013 HCA Va 8k49:42
November 16, 2013
- Place
- 1373
- Pace
- 10:00 /mi
- 2009 HCA Va 8k53:32
November 14, 2009
- Place
- 2090
- Pace
- 10:46 /mi
- 10K58:34
March 28, 2009
- Place
- 8151
- Pace
- 9:26 /mi
- 2008 NTELOS 8K48:22
November 15, 2008
- Place
- 1391
- Pace
- 9:44 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1340
- Pace
- 9:17 /mi
- 10K1:00:48
April 13, 2002
- Place
- 3131
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8394 | 1:02:25 | 10:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 844 | 48:11 | 9:42 /mi |
| Mar 28, 2015 | 10K | 8798 | 1:01:19 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 962 | 48:37 | 9:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1373 | 49:42 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2090 | 53:32 | 10:46 /mi |
| Mar 28, 2009 | 10K | 8151 | 58:34 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1391 | 48:22 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1340 | 46:09 | 9:17 /mi |
| Apr 13, 2002 | 10K | 3131 | 1:00:48 | 9:47 /mi |