The Vault

Personal bests

10K

54:10

2008 · 8:43 /mi

10K2 finishes · best 54:10 in 2008 · latest 54:26 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5400	54:26	8:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4657	54:10	8:43 /mi