Personal bests
Marathon
3:33:46
2007 · 8:09 /mi
Half Marathon
1:41:27
2011 · 7:44 /mi
8K
39:42
2022 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k39:42
November 12, 2022
- Place
- 234
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon1:46:04
November 15, 2014
- Place
- 888
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:43:44
November 16, 2013
- Place
- 590
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:41:31
November 10, 2012
- Place
- 519
- Pace
- 7:45 /mi
- 2011 McDonald's Half Marathon1:41:27
November 12, 2011
- Place
- 477
- Pace
- 7:44 /mi
- 2010 McDonalds Half Marathon1:43:33
November 13, 2010
- Place
- 535
- Pace
- 7:54 /mi
- 2009 McDonalds Half Marathon1:41:39
November 14, 2009
- Place
- 353
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon3:33:46
November 10, 2007
- Place
- 530
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 234 | 39:42 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 888 | 1:46:04 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 590 | 1:43:44 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 519 | 1:41:31 | 7:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 477 | 1:41:27 | 7:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 535 | 1:43:33 | 7:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 353 | 1:41:39 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 530 | 3:33:46 | 8:09 /mi |