Personal bests
10K
47:43
2008 · 7:41 /mi
8K
38:45
2008 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K38:45
November 15, 2008
- Place
- 306
- Pace
- 7:48 /mi
- 10K47:43
April 5, 2008
- Place
- 1567
- Pace
- 7:41 /mi
- 10K50:42
March 31, 2007
- Place
- 2676
- Pace
- 8:10 /mi
- 2006 NTELOS 8K40:55
November 11, 2006
- Place
- 801
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 306 | 38:45 | 7:48 /mi |
| Apr 5, 2008 | 10K | 1567 | 47:43 | 7:41 /mi |
| Mar 31, 2007 | 10K | 2676 | 50:42 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 801 | 40:55 | 8:14 /mi |