Personal bests
Marathon
3:08:26
2004 · 7:11 /mi
10K
39:44
2004 · 6:24 /mi
8K
29:17
2003 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:55:37
November 14, 2009
- Place
- 1232
- Pace
- 8:59 /mi
- 2008 SunTrust Richmond Marathon4:26:54
November 15, 2008
- Place
- 1413
- Pace
- 10:11 /mi
- 2007 SunTrust Richmond Marathon3:33:49
November 10, 2007
- Place
- 527
- Pace
- 8:09 /mi
- 2004 SunTrust Richmond Marathon3:08:26
November 13, 2004
- Place
- 157
- Pace
- 7:11 /mi
- 10K39:44
March 27, 2004
- Place
- 107
- Pace
- 6:24 /mi
- 2003 NTELOS 8K29:17
November 15, 2003
- Place
- 62
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1232 | 3:55:37 | 8:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1413 | 4:26:54 | 10:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 527 | 3:33:49 | 8:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 157 | 3:08:26 | 7:11 /mi |
| Mar 27, 2004 | 10K | 107 | 39:44 | 6:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 62 | 29:17 | 5:53 /mi |