Personal bests
Marathon
4:41:17
2005 · 10:44 /mi
10K
52:50
2005 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
March 31, 2007
- Place
- 13234
- Pace
- 12:13 /mi
- 10K57:39
April 1, 2006
- Place
- 4294
- Pace
- 9:17 /mi
- 2005 SunTrust Richmond Marathon4:41:17
November 12, 2005
- Place
- 2480
- Pace
- 10:44 /mi
- 10K52:50
April 9, 2005
- Place
- 2704
- Pace
- 8:30 /mi
- 10K1:02:22
March 27, 2004
- Place
- 5173
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13234 | 1:15:56 | 12:13 /mi |
| Apr 1, 2006 | 10K | 4294 | 57:39 | 9:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2480 | 4:41:17 | 10:44 /mi |
| Apr 9, 2005 | 10K | 2704 | 52:50 | 8:30 /mi |
| Mar 27, 2004 | 10K | 5173 | 1:02:22 | 10:02 /mi |