Personal bests
10K
1:04:17
2005 · 10:21 /mi
8K
48:02
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K51:05
November 12, 2005
- Place
- 2577
- Pace
- 10:17 /mi
- 10K1:04:17
April 9, 2005
- Place
- 6711
- Pace
- 10:21 /mi
- 2004 NTELOS 8K48:02
November 13, 2004
- Place
- 1664
- Pace
- 9:40 /mi
- 10K1:05:25
March 27, 2004
- Place
- 6017
- Pace
- 10:32 /mi
- 2003 NTELOS 8K49:07
November 15, 2003
- Place
- 2111
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2577 | 51:05 | 10:17 /mi |
| Apr 9, 2005 | 10K | 6711 | 1:04:17 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1664 | 48:02 | 9:40 /mi |
| Mar 27, 2004 | 10K | 6017 | 1:05:25 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2111 | 49:07 | 9:53 /mi |