Personal bests
Half Marathon
2:10:04
2008 · 9:55 /mi
10K
44:52
2001 · 7:13 /mi
5 Mile
36:03
1999 · 7:13 /mi
8K
36:13
2000 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:10:04
November 15, 2008
- Place
- 1624
- Pace
- 9:55 /mi
- 2003 NTELOS 8K36:41
November 15, 2003
- Place
- 408
- Pace
- 7:23 /mi
- 10K46:22
March 29, 2003
- Place
- 461
- Pace
- 7:28 /mi
- 2002 NTELOS 8K36:15
November 9, 2002
- Place
- 259
- Pace
- 7:18 /mi
- 10K44:52
March 31, 2001
- Place
- 425
- Pace
- 7:13 /mi
- 2000 NTELOS 8K36:13
November 18, 2000
- Place
- 294
- Pace
- 7:17 /mi
- 1999 Coca-Cola 5 Miler36:03
November 13, 1999
- Place
- 232
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1624 | 2:10:04 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 408 | 36:41 | 7:23 /mi |
| Mar 29, 2003 | 10K | 461 | 46:22 | 7:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 259 | 36:15 | 7:18 /mi |
| Mar 31, 2001 | 10K | 425 | 44:52 | 7:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 294 | 36:13 | 7:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 232 | 36:03 | 7:13 /mi |