Personal bests
Marathon
6:05:52
2015 · 13:57 /mi
Half Marathon
2:29:37
2012 · 11:25 /mi
10K
55:41
2011 · 8:58 /mi
8K
51:07
2011 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:58
April 9, 2016
- Place
- 11838
- Pace
- 11:16 /mi
- 2015 Anthem Richmond Marathon6:05:52
November 14, 2015
- Place
- 4248
- Pace
- 13:57 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11197
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:29:37
November 10, 2012
- Place
- 5445
- Pace
- 11:25 /mi
- 10K1:00:28
March 31, 2012
- Place
- 11196
- Pace
- 9:44 /mi
- 2011 HCA VA 8k51:07
November 12, 2011
- Place
- 1606
- Pace
- 10:17 /mi
- 10K55:41
April 2, 2011
- Place
- 7129
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11838 | 1:09:58 | 11:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4248 | 6:05:52 | 13:57 /mi |
| Apr 13, 2013 | 10K | 11197 | 1:02:13 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5445 | 2:29:37 | 11:25 /mi |
| Mar 31, 2012 | 10K | 11196 | 1:00:28 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1606 | 51:07 | 10:17 /mi |
| Apr 2, 2011 | 10K | 7129 | 55:41 | 8:58 /mi |