Personal bests
Marathon
3:41:50
2004 · 8:28 /mi
Half Marathon
2:26:25
2016 · 11:10 /mi
10K
45:34
2005 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:36
June 3, 2021
- Place
- 742
- Pace
- 9:36 /mi
- 2019 Markel Richmond Half Marathon3:14:51
November 16, 2019
- Place
- 7335
- Pace
- 14:52 /mi
- 10K54:08
April 13, 2019
- Place
- 2918
- Pace
- 8:43 /mi
- 10K55:51
April 14, 2018
- Place
- 3235
- Pace
- 8:59 /mi
- 10K52:20
April 1, 2017
- Place
- 2574
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon2:26:25
November 12, 2016
- Place
- 4082
- Pace
- 11:10 /mi
- 10K48:10
April 2, 2011
- Place
- 2292
- Pace
- 7:45 /mi
- 10K47:35
March 27, 2010
- Place
- 2069
- Pace
- 7:39 /mi
- 10K46:56
March 28, 2009
- Place
- 1546
- Pace
- 7:33 /mi
- 10K49:00
April 5, 2008
- Place
- 2025
- Pace
- 7:53 /mi
- 10K46:24
March 31, 2007
- Place
- 1127
- Pace
- 7:28 /mi
- 2006 SunTrust Richmond Marathon4:10:10
November 11, 2006
- Place
- 1007
- Pace
- 9:32 /mi
- 10K48:12
April 1, 2006
- Place
- 1145
- Pace
- 7:45 /mi
- 10K45:34
April 9, 2005
- Place
- 704
- Pace
- 7:20 /mi
- 2004 SunTrust Richmond Marathon3:41:50
November 13, 2004
- Place
- 789
- Pace
- 8:28 /mi
- 10K49:51
March 27, 2004
- Place
- 1381
- Pace
- 8:01 /mi
- 10K51:11
March 29, 2003
- Place
- 1157
- Pace
- 8:14 /mi
- 10K51:25
April 13, 2002
- Place
- 1374
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 742 | 59:36 | 9:36 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7335 | 3:14:51 | 14:52 /mi |
| Apr 13, 2019 | 10K | 2918 | 54:08 | 8:43 /mi |
| Apr 14, 2018 | 10K | 3235 | 55:51 | 8:59 /mi |
| Apr 1, 2017 | 10K | 2574 | 52:20 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4082 | 2:26:25 | 11:10 /mi |
| Apr 2, 2011 | 10K | 2292 | 48:10 | 7:45 /mi |
| Mar 27, 2010 | 10K | 2069 | 47:35 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1546 | 46:56 | 7:33 /mi |
| Apr 5, 2008 | 10K | 2025 | 49:00 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1127 | 46:24 | 7:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1007 | 4:10:10 | 9:32 /mi |
| Apr 1, 2006 | 10K | 1145 | 48:12 | 7:45 /mi |
| Apr 9, 2005 | 10K | 704 | 45:34 | 7:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 789 | 3:41:50 | 8:28 /mi |
| Mar 27, 2004 | 10K | 1381 | 49:51 | 8:01 /mi |
| Mar 29, 2003 | 10K | 1157 | 51:11 | 8:14 /mi |
| Apr 13, 2002 | 10K | 1374 | 51:25 | 8:16 /mi |