Personal bests
Marathon
4:23:19
1999 · 10:03 /mi
Half Marathon
2:51:36
2018 · 13:05 /mi
10K
45:01
2006 · 7:15 /mi
8K
34:09
2003 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:51:36
November 10, 2018
- Place
- 6518
- Pace
- 13:05 /mi
- 10K45:50
March 31, 2007
- Place
- 999
- Pace
- 7:23 /mi
- 10K45:01
April 1, 2006
- Place
- 572
- Pace
- 7:15 /mi
- 10K45:15
March 27, 2004
- Place
- 533
- Pace
- 7:17 /mi
- 2003 NTELOS 8K34:09
November 15, 2003
- Place
- 225
- Pace
- 6:52 /mi
- 2002 NTELOS 8K57:59
November 9, 2002
- Place
- 2150
- Pace
- 11:40 /mi
- 1999 Crestar Richmond Marathon4:23:19
November 13, 1999
- Place
- 997
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6518 | 2:51:36 | 13:05 /mi |
| Mar 31, 2007 | 10K | 999 | 45:50 | 7:23 /mi |
| Apr 1, 2006 | 10K | 572 | 45:01 | 7:15 /mi |
| Mar 27, 2004 | 10K | 533 | 45:15 | 7:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 225 | 34:09 | 6:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2150 | 57:59 | 11:40 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 997 | 4:23:19 | 10:03 /mi |