The Vault

Personal bests

10K

50:32

2025 · 8:08 /mi

10K2 finishes · best 50:32 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	1850	50:32	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13383	1:09:56	11:15 /mi