Personal bests
10K
57:41
2022 · 9:17 /mi
8K
42:32
2021 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:44
November 15, 2025
- Place
- 932
- Pace
- 9:24 /mi
- 2024 VCU Health Richmond 8k47:42
November 16, 2024
- Place
- 1070
- Pace
- 9:36 /mi
- 2023 VCU Health Richmond 8k47:09
November 11, 2023
- Place
- 882
- Pace
- 9:29 /mi
- 2022 VCU Health Richmond 8k45:07
November 12, 2022
- Place
- 513
- Pace
- 9:05 /mi
- 10K57:41
April 23, 2022
- Place
- 2884
- Pace
- 9:17 /mi
- 2021 Allianz Partners 8K42:32
November 13, 2021
- Place
- 328
- Pace
- 8:33 /mi
- 10K1:00:15
June 3, 2021
- Place
- 793
- Pace
- 9:42 /mi
- 2020 Allianz Partners 8K47:48
November 14, 2020
- Place
- 201
- Pace
- 9:37 /mi
- 10K1:02:21
September 26, 2020
- Place
- 870
- Pace
- 10:02 /mi
- 10K1:00:39
April 13, 2019
- Place
- 5781
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 932 | 46:44 | 9:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1070 | 47:42 | 9:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 882 | 47:09 | 9:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 513 | 45:07 | 9:05 /mi |
| Apr 23, 2022 | 10K | 2884 | 57:41 | 9:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 328 | 42:32 | 8:33 /mi |
| Jun 3, 2021 | 10K | 793 | 1:00:15 | 9:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 201 | 47:48 | 9:37 /mi |
| Sep 26, 2020 | 10K | 870 | 1:02:21 | 10:02 /mi |
| Apr 13, 2019 | 10K | 5781 | 1:00:39 | 9:46 /mi |