Personal bests
10K
51:45
2012 · 8:20 /mi
8K
44:36
2010 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:45
March 31, 2012
- Place
- 4607
- Pace
- 8:20 /mi
- 10K52:51
April 2, 2011
- Place
- 5031
- Pace
- 8:30 /mi
- 2010 HCA Va 8k44:36
November 13, 2010
- Place
- 1068
- Pace
- 8:58 /mi
- 10K54:57
March 27, 2010
- Place
- 6472
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4607 | 51:45 | 8:20 /mi |
| Apr 2, 2011 | 10K | 5031 | 52:51 | 8:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1068 | 44:36 | 8:58 /mi |
| Mar 27, 2010 | 10K | 6472 | 54:57 | 8:51 /mi |