Personal bests
10K
1:29:15
2018 · 14:22 /mi
8K
1:10:09
2012 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:15
April 14, 2018
- Place
- 14275
- Pace
- 14:22 /mi
- 10K1:39:48
April 1, 2017
- Place
- 17242
- Pace
- 16:04 /mi
- 2016 VCU Health 8k1:22:35
November 12, 2016
- Place
- 2413
- Pace
- 16:37 /mi
- 10K1:44:07
April 9, 2016
- Place
- 19584
- Pace
- 16:45 /mi
- 2015 HCA Va 8k1:22:41
November 14, 2015
- Place
- 2487
- Pace
- 16:38 /mi
- 2014 HCA Va 8k1:30:57
November 15, 2014
- Place
- 3046
- Pace
- 18:18 /mi
- 10K1:37:13
April 13, 2013
- Place
- 24979
- Pace
- 15:39 /mi
- 2012 HCA VA 8k1:10:09
November 10, 2012
- Place
- 2867
- Pace
- 14:07 /mi
- 10K1:35:10
March 31, 2012
- Place
- 26080
- Pace
- 15:19 /mi
- 10K1:51:10
April 2, 2011
- Place
- 30166
- Pace
- 17:53 /mi
- 2010 HCA Va 8k1:32:35
November 13, 2010
- Place
- 3643
- Pace
- 18:37 /mi
- 10K1:55:58
March 27, 2010
- Place
- 29156
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14275 | 1:29:15 | 14:22 /mi |
| Apr 1, 2017 | 10K | 17242 | 1:39:48 | 16:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2413 | 1:22:35 | 16:37 /mi |
| Apr 9, 2016 | 10K | 19584 | 1:44:07 | 16:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2487 | 1:22:41 | 16:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3046 | 1:30:57 | 18:18 /mi |
| Apr 13, 2013 | 10K | 24979 | 1:37:13 | 15:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2867 | 1:10:09 | 14:07 /mi |
| Mar 31, 2012 | 10K | 26080 | 1:35:10 | 15:19 /mi |
| Apr 2, 2011 | 10K | 30166 | 1:51:10 | 17:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3643 | 1:32:35 | 18:37 /mi |
| Mar 27, 2010 | 10K | 29156 | 1:55:58 | 18:40 /mi |