Personal bests
Half Marathon
1:57:39
2010 · 8:58 /mi
10K
52:03
2012 · 8:23 /mi
8K
42:18
2008 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:48
November 11, 2023
- Place
- 951
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:05:00
November 10, 2018
- Place
- 3215
- Pace
- 9:32 /mi
- 2016 American Family Fitness Half Marathon2:03:57
November 12, 2016
- Place
- 3007
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:05:22
November 14, 2015
- Place
- 3876
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon1:59:51
November 15, 2014
- Place
- 2816
- Pace
- 9:09 /mi
- 10K52:33
April 13, 2013
- Place
- 4350
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:58:47
November 10, 2012
- Place
- 2217
- Pace
- 9:04 /mi
- 10K52:03
March 31, 2012
- Place
- 4813
- Pace
- 8:23 /mi
- 2011 McDonald's Half Marathon1:59:59
November 12, 2011
- Place
- 3023
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon1:57:39
November 13, 2010
- Place
- 2118
- Pace
- 8:58 /mi
- 10K53:12
March 28, 2009
- Place
- 4628
- Pace
- 8:34 /mi
- 2008 NTELOS 8K42:18
November 15, 2008
- Place
- 2198
- Pace
- 8:31 /mi
- 10K59:30
April 5, 2008
- Place
- 8046
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 951 | 47:48 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3215 | 2:05:00 | 9:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3007 | 2:03:57 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3876 | 2:05:22 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2816 | 1:59:51 | 9:09 /mi |
| Apr 13, 2013 | 10K | 4350 | 52:33 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2217 | 1:58:47 | 9:04 /mi |
| Mar 31, 2012 | 10K | 4813 | 52:03 | 8:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3023 | 1:59:59 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2118 | 1:57:39 | 8:58 /mi |
| Mar 28, 2009 | 10K | 4628 | 53:12 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2198 | 42:18 | 8:31 /mi |
| Apr 5, 2008 | 10K | 8046 | 59:30 | 9:35 /mi |