Personal bests
Half Marathon
2:07:50
2015 · 9:45 /mi
10K
58:12
2016 · 9:22 /mi
8K
51:07
2014 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:23
April 1, 2017
- Place
- 8630
- Pace
- 10:31 /mi
- 10K58:12
April 9, 2016
- Place
- 5924
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:07:50
November 14, 2015
- Place
- 3554
- Pace
- 9:45 /mi
- 10K1:01:52
March 28, 2015
- Place
- 9163
- Pace
- 9:57 /mi
- 2014 HCA Va 8k51:07
November 15, 2014
- Place
- 1222
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8630 | 1:05:23 | 10:31 /mi |
| Apr 9, 2016 | 10K | 5924 | 58:12 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3554 | 2:07:50 | 9:45 /mi |
| Mar 28, 2015 | 10K | 9163 | 1:01:52 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1222 | 51:07 | 10:17 /mi |