Personal bests
Half Marathon
3:35:40
2013 · 16:27 /mi
10K
1:04:24
2008 · 10:22 /mi
8K
52:43
2012 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon3:35:40
November 16, 2013
- Place
- 7697
- Pace
- 16:27 /mi
- 2012 HCA VA 8k52:43
November 10, 2012
- Place
- 1756
- Pace
- 10:36 /mi
- 10K1:12:56
April 2, 2011
- Place
- 18872
- Pace
- 11:44 /mi
- 10K1:08:00
March 28, 2009
- Place
- 13556
- Pace
- 10:57 /mi
- 10K1:04:24
April 5, 2008
- Place
- 10814
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7697 | 3:35:40 | 16:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1756 | 52:43 | 10:36 /mi |
| Apr 2, 2011 | 10K | 18872 | 1:12:56 | 11:44 /mi |
| Mar 28, 2009 | 10K | 13556 | 1:08:00 | 10:57 /mi |
| Apr 5, 2008 | 10K | 10814 | 1:04:24 | 10:22 /mi |