Personal bests
10K
1:16:39
2003 · 12:20 /mi
8K
59:20
2005 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:55
April 1, 2006
- Place
- 15375
- Pace
- 18:10 /mi
- 2005 NTELOS 8K59:20
November 12, 2005
- Place
- 3094
- Pace
- 11:56 /mi
- 10K1:28:36
April 9, 2005
- Place
- 10181
- Pace
- 14:16 /mi
- 10K1:16:39
March 29, 2003
- Place
- 5386
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15375 | 1:52:55 | 18:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3094 | 59:20 | 11:56 /mi |
| Apr 9, 2005 | 10K | 10181 | 1:28:36 | 14:16 /mi |
| Mar 29, 2003 | 10K | 5386 | 1:16:39 | 12:20 /mi |