Personal bests
Half Marathon
1:52:29
2008 · 8:35 /mi
10K
46:58
2015 · 7:34 /mi
8K
36:08
2009 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:06
April 22, 2023
- Place
- 3004
- Pace
- 9:11 /mi
- 10K56:10
September 26, 2020
- Place
- 468
- Pace
- 9:02 /mi
- 10K53:13
April 13, 2019
- Place
- 2586
- Pace
- 8:34 /mi
- 10K51:36
April 1, 2017
- Place
- 2320
- Pace
- 8:18 /mi
- 10K47:06
April 9, 2016
- Place
- 1228
- Pace
- 7:35 /mi
- 10K46:58
March 28, 2015
- Place
- 1320
- Pace
- 7:34 /mi
- 10K47:28
March 29, 2014
- Place
- 1563
- Pace
- 7:38 /mi
- 10K47:20
April 13, 2013
- Place
- 1746
- Pace
- 7:37 /mi
- 2012 HCA VA 8k36:59
November 10, 2012
- Place
- 237
- Pace
- 7:26 /mi
- 10K49:32
March 31, 2012
- Place
- 3317
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon1:53:24
November 12, 2011
- Place
- 1399
- Pace
- 8:39 /mi
- 2010 HCA Va 8k36:35
November 13, 2010
- Place
- 226
- Pace
- 7:22 /mi
- 10K47:40
March 27, 2010
- Place
- 2112
- Pace
- 7:40 /mi
- 2009 HCA Va 8k36:08
November 14, 2009
- Place
- 145
- Pace
- 7:16 /mi
- 2008 McDonalds Half Marathon1:52:29
November 15, 2008
- Place
- 582
- Pace
- 8:35 /mi
- 2007 NTELOS 8k37:15
November 10, 2007
- Place
- 382
- Pace
- 7:30 /mi
- 10K54:47
March 31, 2001
- Place
- 1875
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3004 | 57:06 | 9:11 /mi |
| Sep 26, 2020 | 10K | 468 | 56:10 | 9:02 /mi |
| Apr 13, 2019 | 10K | 2586 | 53:13 | 8:34 /mi |
| Apr 1, 2017 | 10K | 2320 | 51:36 | 8:18 /mi |
| Apr 9, 2016 | 10K | 1228 | 47:06 | 7:35 /mi |
| Mar 28, 2015 | 10K | 1320 | 46:58 | 7:34 /mi |
| Mar 29, 2014 | 10K | 1563 | 47:28 | 7:38 /mi |
| Apr 13, 2013 | 10K | 1746 | 47:20 | 7:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 237 | 36:59 | 7:26 /mi |
| Mar 31, 2012 | 10K | 3317 | 49:32 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1399 | 1:53:24 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 226 | 36:35 | 7:22 /mi |
| Mar 27, 2010 | 10K | 2112 | 47:40 | 7:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 145 | 36:08 | 7:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 582 | 1:52:29 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 382 | 37:15 | 7:30 /mi |
| Mar 31, 2001 | 10K | 1875 | 54:47 | 8:49 /mi |