Personal bests
Marathon
6:01:34
2022 · 13:47 /mi
Half Marathon
1:58:50
2024 · 9:04 /mi
10K
1:01:12
2024 · 9:51 /mi
8K
43:32
2021 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:58:50
November 16, 2024
- Place
- 2745
- Pace
- 9:04 /mi
- 10K1:01:12
April 20, 2024
- Place
- 5399
- Pace
- 9:51 /mi
- 2023 VCU Health Richmond 8k46:10
November 11, 2023
- Place
- 805
- Pace
- 9:17 /mi
- 2022 Allianz Partners Richmond Marathon6:01:34
November 12, 2022
- Place
- 3056
- Pace
- 13:47 /mi
- 2021 Allianz Partners 8K43:32
November 13, 2021
- Place
- 338
- Pace
- 8:45 /mi
- 2019 Markel Richmond Half Marathon2:23:28
November 16, 2019
- Place
- 5729
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2745 | 1:58:50 | 9:04 /mi |
| Apr 20, 2024 | 10K | 5399 | 1:01:12 | 9:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 805 | 46:10 | 9:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3056 | 6:01:34 | 13:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 338 | 43:32 | 8:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5729 | 2:23:28 | 10:57 /mi |