Personal bests
Marathon
4:56:24
2009 · 11:18 /mi
Half Marathon
2:13:46
2008 · 10:12 /mi
10K
56:55
2009 · 9:10 /mi
8K
55:57
2011 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:57
November 12, 2011
- Place
- 2079
- Pace
- 11:15 /mi
- 2009 SunTrust Richmond Marathon4:56:24
November 14, 2009
- Place
- 3056
- Pace
- 11:18 /mi
- 10K56:55
March 28, 2009
- Place
- 7065
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:13:46
November 15, 2008
- Place
- 1966
- Pace
- 10:12 /mi
- 10K59:50
April 5, 2008
- Place
- 8271
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2079 | 55:57 | 11:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3056 | 4:56:24 | 11:18 /mi |
| Mar 28, 2009 | 10K | 7065 | 56:55 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1966 | 2:13:46 | 10:12 /mi |
| Apr 5, 2008 | 10K | 8271 | 59:50 | 9:38 /mi |