Personal bests
Marathon
4:54:09
2021 · 11:13 /mi
Half Marathon
1:44:43
2025 · 7:59 /mi
10K
57:14
2020 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:43
November 15, 2025
- Place
- 973
- Pace
- 7:59 /mi
- 2023 CarMax Richmond Half Marathon1:49:29
November 11, 2023
- Place
- 1454
- Pace
- 8:21 /mi
- 2021 VCU Health Richmond Marathon4:54:09
November 13, 2021
- Place
- 2650
- Pace
- 11:13 /mi
- 10K57:57
June 3, 2021
- Place
- 626
- Pace
- 9:20 /mi
- 10K57:14
September 26, 2020
- Place
- 549
- Pace
- 9:13 /mi
- 2019 Markel Richmond Half Marathon1:55:49
November 16, 2019
- Place
- 2840
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 973 | 1:44:43 | 7:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1454 | 1:49:29 | 8:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2650 | 4:54:09 | 11:13 /mi |
| Jun 3, 2021 | 10K | 626 | 57:57 | 9:20 /mi |
| Sep 26, 2020 | 10K | 549 | 57:14 | 9:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2840 | 1:55:49 | 8:50 /mi |