Personal bests
10K
1:36:56
2025 · 15:36 /mi
8K
1:06:36
2022 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:56
April 12, 2025
- Place
- 13657
- Pace
- 15:36 /mi
- 2024 VCU Health Richmond 8k1:25:46
November 16, 2024
- Place
- 3477
- Pace
- 17:15 /mi
- 10K1:54:11
April 20, 2024
- Place
- 15940
- Pace
- 18:23 /mi
- 2022 VCU Health Richmond 8k1:06:36
November 12, 2022
- Place
- 1876
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13657 | 1:36:56 | 15:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3477 | 1:25:46 | 17:15 /mi |
| Apr 20, 2024 | 10K | 15940 | 1:54:11 | 18:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1876 | 1:06:36 | 13:24 /mi |