Personal bests
10K
39:37
2005 · 6:23 /mi
8K
33:35
2004 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:48
April 1, 2006
- Place
- 323
- Pace
- 6:53 /mi
- 10K39:37
April 9, 2005
- Place
- 116
- Pace
- 6:23 /mi
- 2004 NTELOS 8K33:35
November 13, 2004
- Place
- 279
- Pace
- 6:45 /mi
- 10K48:43
March 27, 2004
- Place
- 1122
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 323 | 42:48 | 6:53 /mi |
| Apr 9, 2005 | 10K | 116 | 39:37 | 6:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 279 | 33:35 | 6:45 /mi |
| Mar 27, 2004 | 10K | 1122 | 48:43 | 7:50 /mi |