Personal bests
Half Marathon
1:48:30
2022 · 8:17 /mi
10K
47:39.7
2024 · 7:40 /mi
8K
40:00
2024 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k40:00
November 16, 2024
- Place
- 373
- Pace
- 8:03 /mi
- 10K47:39.7
April 20, 2024
- Place
- 1092
- Pace
- 7:40 /mi
- 2022 CarMax Richmond Half Marathon1:48:30
November 12, 2022
- Place
- 1018
- Pace
- 8:17 /mi
- 10K53:41
April 23, 2022
- Place
- 1877
- Pace
- 8:38 /mi
- 2018 VCU Health 8K44:16
November 10, 2018
- Place
- 663
- Pace
- 8:54 /mi
- 10K1:01:12
April 1, 2017
- Place
- 6814
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 373 | 40:00 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1092 | 47:39.7 | 7:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1018 | 1:48:30 | 8:17 /mi |
| Apr 23, 2022 | 10K | 1877 | 53:41 | 8:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 663 | 44:16 | 8:54 /mi |
| Apr 1, 2017 | 10K | 6814 | 1:01:12 | 9:51 /mi |