Personal bests
10K
47:53
2013 · 7:42 /mi
8K
40:34
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
March 29, 2014
- Place
- 1896
- Pace
- 7:48 /mi
- 10K47:53
April 13, 2013
- Place
- 1961
- Pace
- 7:42 /mi
- 10K48:44
March 31, 2012
- Place
- 2835
- Pace
- 7:51 /mi
- 2011 HCA VA 8k40:37
November 12, 2011
- Place
- 419
- Pace
- 8:10 /mi
- 10K51:03
March 27, 2010
- Place
- 3925
- Pace
- 8:13 /mi
- 10K51:57
March 28, 2009
- Place
- 3896
- Pace
- 8:22 /mi
- 2008 NTELOS 8K40:34
November 15, 2008
- Place
- 435
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1896 | 48:30 | 7:48 /mi |
| Apr 13, 2013 | 10K | 1961 | 47:53 | 7:42 /mi |
| Mar 31, 2012 | 10K | 2835 | 48:44 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 419 | 40:37 | 8:10 /mi |
| Mar 27, 2010 | 10K | 3925 | 51:03 | 8:13 /mi |
| Mar 28, 2009 | 10K | 3896 | 51:57 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 435 | 40:34 | 8:10 /mi |