Personal bests
Half Marathon
2:21:15
2010 · 10:46 /mi
10K
55:35
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
April 2, 2011
- Place
- 15079
- Pace
- 10:38 /mi
- 2010 McDonalds Half Marathon2:21:15
November 13, 2010
- Place
- 3889
- Pace
- 10:46 /mi
- 2008 McDonalds Half Marathon2:28:21
November 15, 2008
- Place
- 2716
- Pace
- 11:19 /mi
- 10K55:35
April 5, 2008
- Place
- 5478
- Pace
- 8:57 /mi
- 10K1:01:33
March 31, 2007
- Place
- 8277
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15079 | 1:06:07 | 10:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3889 | 2:21:15 | 10:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2716 | 2:28:21 | 11:19 /mi |
| Apr 5, 2008 | 10K | 5478 | 55:35 | 8:57 /mi |
| Mar 31, 2007 | 10K | 8277 | 1:01:33 | 9:54 /mi |