The Vault

Personal bests

10K

52:34

2011 · 8:28 /mi

10K4 finishes · best 52:34 in 2011 · latest 58:56 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	3634	58:56	9:29 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	25622	1:54:10	18:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4858	52:34	8:28 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4987	52:49	8:30 /mi