Personal bests
Half Marathon
2:56:34
2017 · 13:28 /mi
10K
1:15:40
2013 · 12:11 /mi
8K
54:12
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:44
April 14, 2018
- Place
- 14585
- Pace
- 14:36 /mi
- 2017 Markel Richmond Half Marathon2:56:34
November 11, 2017
- Place
- 7108
- Pace
- 13:28 /mi
- 10K1:29:22
April 1, 2017
- Place
- 15410
- Pace
- 14:23 /mi
- 10K1:36:24
April 9, 2016
- Place
- 18174
- Pace
- 15:31 /mi
- 10K1:30:43
March 29, 2014
- Place
- 21266
- Pace
- 14:36 /mi
- 2013 American Family Fitness Half Marathon3:00:00
November 16, 2013
- Place
- 7292
- Pace
- 13:44 /mi
- 10K1:15:40
April 13, 2013
- Place
- 18708
- Pace
- 12:11 /mi
- 2012 HCA VA 8k54:12
November 10, 2012
- Place
- 1842
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14585 | 1:30:44 | 14:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7108 | 2:56:34 | 13:28 /mi |
| Apr 1, 2017 | 10K | 15410 | 1:29:22 | 14:23 /mi |
| Apr 9, 2016 | 10K | 18174 | 1:36:24 | 15:31 /mi |
| Mar 29, 2014 | 10K | 21266 | 1:30:43 | 14:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7292 | 3:00:00 | 13:44 /mi |
| Apr 13, 2013 | 10K | 18708 | 1:15:40 | 12:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1842 | 54:12 | 10:54 /mi |