Personal bests
10K
55:38
2010 · 8:57 /mi
8K
56:47
2006 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:01
April 2, 2011
- Place
- 8900
- Pace
- 9:20 /mi
- 10K55:38
March 27, 2010
- Place
- 6970
- Pace
- 8:57 /mi
- 10K1:13:02
March 31, 2007
- Place
- 12583
- Pace
- 11:45 /mi
- 2006 NTELOS 8K56:47
November 11, 2006
- Place
- 3145
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8900 | 58:01 | 9:20 /mi |
| Mar 27, 2010 | 10K | 6970 | 55:38 | 8:57 /mi |
| Mar 31, 2007 | 10K | 12583 | 1:13:02 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3145 | 56:47 | 11:25 /mi |