Personal bests
8K
53:19
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:19
November 10, 2012
- Place
- 1934
- Pace
- 10:44 /mi
- 2011 HCA VA 8k54:04
November 12, 2011
- Place
- 1955
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1934 | 53:19 | 10:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1955 | 54:04 | 10:53 /mi |