Personal bests
10K
1:43:33
2018 · 16:40 /mi
8K
1:37:35
2017 · 19:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:33
April 14, 2018
- Place
- 16962
- Pace
- 16:40 /mi
- 2017 VCU Health 8K1:37:35
November 11, 2017
- Place
- 2678
- Pace
- 19:38 /mi
- 10K2:03:21
April 1, 2017
- Place
- 20712
- Pace
- 19:51 /mi
- 10K2:01:34
April 9, 2016
- Place
- 22082
- Pace
- 19:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16962 | 1:43:33 | 16:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2678 | 1:37:35 | 19:38 /mi |
| Apr 1, 2017 | 10K | 20712 | 2:03:21 | 19:51 /mi |
| Apr 9, 2016 | 10K | 22082 | 2:01:34 | 19:34 /mi |