Personal bests
Half Marathon
1:06:31
2011 · 5:04 /mi
10K
29:26
2011 · 4:44 /mi
8K
23:24
2009 · 4:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K30:38
March 31, 2012
- Place
- 7
- Pace
- 4:56 /mi
- 2011 McDonald's Half Marathon1:06:31
November 12, 2011
- Place
- 2
- Pace
- 5:04 /mi
- 10K29:26
April 2, 2011
- Place
- 7
- Pace
- 4:44 /mi
- 2009 HCA Va 8k23:24
November 14, 2009
- Place
- 5
- Pace
- 4:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7 | 30:38 | 4:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2 | 1:06:31 | 5:04 /mi |
| Apr 2, 2011 | 10K | 7 | 29:26 | 4:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 5 | 23:24 | 4:42 /mi |