LAURA SMITH

14 races in the archive

Personal bests

10K

55:22

2001 · 8:55 /mi

8K

1:04:55

2021 · 13:04 /mi

Progression

10K11 finishes · best 55:22 in 2001 · latest 1:30:42 in 2024
1:06:401:40:00200120092010201120122013201620212022202320242001 10K — 55:2255:222009 10K — 1:59:342010 10K — 1:59:222011 10K — 1:10:112012 10K — 1:57:172013 10K — 1:26:512016 10K — 1:15:462021 10K — 1:28:202022 10K — 1:29:002023 10K — 1:26:422024 10K — 1:30:42

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:04:55 in 2021 · latest 1:05:32 in 2023
1:05:001:06:401:08:202021202220232021 2021 Allianz Partners 8K — 1:04:551:04:552022 2022 VCU Health Richmond 8k — 1:08:072023 2023 VCU Health Richmond 8k — 1:05:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0013:2016:40Start–5K5K–Finish2024 · Start to 5K · 14:17 /mi2024 · 5K to Finish · 14:54 /mi20242023 · Start to 5K · 13:47 /mi2023 · 5K to Finish · 14:08 /mi20232022 · Start to 5K · 13:53 /mi2022 · 5K to Finish · 14:46 /mi20222021 · Start to 5K · 10:09 /mi2021 · 5K to Finish · 18:17 /mi20212016 · Start to 5K · 11:59 /mi2016 · 5K to Finish · 12:24 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history