Personal bests
Marathon
4:11:09
2011 · 9:35 /mi
Half Marathon
1:51:38
2012 · 8:31 /mi
10K
52:20
2013 · 8:25 /mi
8K
41:23
2002 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:00:01
November 11, 2017
- Place
- 3133
- Pace
- 11:27 /mi
- 10K56:27
April 1, 2017
- Place
- 4352
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon2:07:21
November 12, 2016
- Place
- 3650
- Pace
- 9:43 /mi
- 10K57:49
April 9, 2016
- Place
- 5674
- Pace
- 9:18 /mi
- 2015 American Family Fitness Half Marathon2:05:37
November 14, 2015
- Place
- 3582
- Pace
- 9:35 /mi
- 10K56:38
March 28, 2015
- Place
- 5775
- Pace
- 9:07 /mi
- 2014 HCA Va 8k44:32
November 15, 2014
- Place
- 627
- Pace
- 8:58 /mi
- 10K52:20
April 13, 2013
- Place
- 4223
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:51:38
November 10, 2012
- Place
- 1365
- Pace
- 8:31 /mi
- 10K52:49
March 31, 2012
- Place
- 5329
- Pace
- 8:30 /mi
- 2011 SunTrust Richmond Marathon4:11:09
November 12, 2011
- Place
- 1664
- Pace
- 9:35 /mi
- 2010 SunTrust Richmond Marathon4:15:37
November 13, 2010
- Place
- 1873
- Pace
- 9:45 /mi
- 2009 McDonalds Half Marathon1:55:13
November 14, 2009
- Place
- 1217
- Pace
- 8:47 /mi
- 10K59:25
April 1, 2006
- Place
- 5038
- Pace
- 9:34 /mi
- 10K54:04
March 29, 2003
- Place
- 1724
- Pace
- 8:42 /mi
- 2002 NTELOS 8K41:23
November 9, 2002
- Place
- 843
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3133 | 5:00:01 | 11:27 /mi |
| Apr 1, 2017 | 10K | 4352 | 56:27 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3650 | 2:07:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 5674 | 57:49 | 9:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3582 | 2:05:37 | 9:35 /mi |
| Mar 28, 2015 | 10K | 5775 | 56:38 | 9:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 627 | 44:32 | 8:58 /mi |
| Apr 13, 2013 | 10K | 4223 | 52:20 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1365 | 1:51:38 | 8:31 /mi |
| Mar 31, 2012 | 10K | 5329 | 52:49 | 8:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1664 | 4:11:09 | 9:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1873 | 4:15:37 | 9:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1217 | 1:55:13 | 8:47 /mi |
| Apr 1, 2006 | 10K | 5038 | 59:25 | 9:34 /mi |
| Mar 29, 2003 | 10K | 1724 | 54:04 | 8:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 843 | 41:23 | 8:20 /mi |