The Vault

Personal bests

10K

48:02

2004 · 7:44 /mi

10K4 finishes · best 48:02 in 2004 · latest 49:45 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2274	49:45	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1266	48:45	7:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6639	1:04:04	10:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	985	48:02	7:44 /mi