Personal bests
Marathon
4:47:34
2010 · 10:58 /mi
Half Marathon
2:32:01
2015 · 11:36 /mi
10K
54:05
2005 · 8:42 /mi
5 Mile
40:06
1999 · 8:01 /mi
8K
46:53
2006 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:01
April 20, 2024
- Place
- 17401
- Pace
- 20:07 /mi
- 10K1:26:59
April 13, 2019
- Place
- 13781
- Pace
- 14:00 /mi
- 10K1:34:49
April 14, 2018
- Place
- 15360
- Pace
- 15:16 /mi
- 2016 VCU Health 8k55:44
November 12, 2016
- Place
- 1515
- Pace
- 11:13 /mi
- 10K1:05:38
April 9, 2016
- Place
- 9968
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon2:32:01
November 14, 2015
- Place
- 6682
- Pace
- 11:36 /mi
- 10K1:06:10
March 28, 2015
- Place
- 11563
- Pace
- 10:39 /mi
- 10K1:08:50
March 29, 2014
- Place
- 13952
- Pace
- 11:05 /mi
- 2013 Anthem Richmond Marathon5:59:15
November 16, 2013
- Place
- 4589
- Pace
- 13:42 /mi
- 10K1:03:49
April 13, 2013
- Place
- 12269
- Pace
- 10:16 /mi
- 2010 SunTrust Richmond Marathon4:47:34
November 13, 2010
- Place
- 2734
- Pace
- 10:58 /mi
- 10K56:48
March 28, 2009
- Place
- 6993
- Pace
- 9:08 /mi
- 10K59:36
March 31, 2007
- Place
- 7304
- Pace
- 9:36 /mi
- 2006 NTELOS 8K46:53
November 11, 2006
- Place
- 1647
- Pace
- 9:26 /mi
- 10K1:01:40
April 1, 2006
- Place
- 5991
- Pace
- 9:55 /mi
- 10K54:05
April 9, 2005
- Place
- 3153
- Pace
- 8:42 /mi
- 1999 Coca-Cola 5 Miler40:06
November 13, 1999
- Place
- 561
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17401 | 2:05:01 | 20:07 /mi |
| Apr 13, 2019 | 10K | 13781 | 1:26:59 | 14:00 /mi |
| Apr 14, 2018 | 10K | 15360 | 1:34:49 | 15:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1515 | 55:44 | 11:13 /mi |
| Apr 9, 2016 | 10K | 9968 | 1:05:38 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6682 | 2:32:01 | 11:36 /mi |
| Mar 28, 2015 | 10K | 11563 | 1:06:10 | 10:39 /mi |
| Mar 29, 2014 | 10K | 13952 | 1:08:50 | 11:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4589 | 5:59:15 | 13:42 /mi |
| Apr 13, 2013 | 10K | 12269 | 1:03:49 | 10:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2734 | 4:47:34 | 10:58 /mi |
| Mar 28, 2009 | 10K | 6993 | 56:48 | 9:08 /mi |
| Mar 31, 2007 | 10K | 7304 | 59:36 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1647 | 46:53 | 9:26 /mi |
| Apr 1, 2006 | 10K | 5991 | 1:01:40 | 9:55 /mi |
| Apr 9, 2005 | 10K | 3153 | 54:05 | 8:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 561 | 40:06 | 8:01 /mi |